Food Fish Potato Chips Meet Fish By Midwest Living editors Midwest Living editors Midwest Living's experienced editors create best-in-class travel, lifestyle, food, home and garden content you won't find anywhere else. We're loudly, proudly Midwestern, and we're passionate about helping our audience explore and create through award-winning storytelling. Midwest Living's Editorial Guidelines Published on August 30, 2011 Print Share Prep Time: 15 mins Bake Time: 6 mins Total Time: 21 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 4-6 ounce fresh or frozen skinless tilapia, grouper, ocean perch, cod or haddock fillets, 1/2 to 3/4 inch thick Nonstick cooking spray ⅔ cup bottled honey-mustard salad dressing 4 cups potato chips (3 ounces), crushed (1-1/2 cups) ½ teaspoon dried thyme, crushed Directions Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish. Line a 15x10x1-inch baking pan with foil; lightly coat foil with cooking spray. Brush both sides of fish with honey-mustard salad dressing. Combine chips and herb in a shallow dish; coat fish on both sides with chip mixture. Place fish in prepared baking pan. Bake, uncovered, in a preheated 450 degree F oven for 6 to 8 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Serves 4. Print Nutrition Facts (per serving) 306 Calories 10g Fat 19g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 306 % Daily Value * Total Fat 10g 13% Saturated Fat 3g 15% Cholesterol 57mg 19% Sodium 491mg 21% Total Carbohydrate 19g 7% Total Sugars 4g Protein 24g Vitamin C 4mg 21% Calcium 20mg 2% Iron 1mg 7% Potassium 693mg 15%