Sheet-Pan Chicken and Vegetables

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For maximum flavor, this one-pan dinner has you caramelize two ways. High-temp roasting browns veggies, while basting chicken with a sweetened glaze adds color and bold flavor.

Sheet-Pan Chicken and Vegetables
Photo: Carson Downing
Hands On Time:
15 mins
Total Time:
45 mins
Servings:
4

Ingredients

  • 1 16 ounce delicata squash

  • 8 ounces Brussels sprouts

  • 1 medium red onion

  • 8 fresh sage leaves

  • 4 tablespoons olive oil, divided

  • ½ teaspoon salt, divided

  • ½ teaspoon black pepper, divided

  • 4 6 ounce boneless, skinless chicken breasts

  • 2 tablespoons pure maple syrup

  • 1 tablespoon cider vinegar

  • 1 tablespoon whole grain mustard

  • 1 tablespoon chopped fresh sage

Directions

  1. Preheat oven to 425°F. Prep vegetables, transferring to a rimmed baking sheet as you go: Halve squash lengthwise; remove seeds. Cut halves into 1/2-inch slices. Trim and halve Brussels sprouts. Coarsely chop onion. Add sage leaves to pan. Drizzle all with 1 tablespoon olive oil; toss to coat. Season with 1/8 teaspoon each salt and black pepper. Roast 10 minutes.

  2. Brush chicken breast halves with 1 1/2 teaspoons olive oil; sprinkle with 1/8 teaspoon each salt and pepper. Stir vegetables and push to sides of pan. Place chicken in bare space in pan. Roast 8 minutes.

  3. Meanwhile, whisk together 2 1/2 tablespoons olive oil, the maple syrup, cider vinegar, mustard, chopped sage, and 1/4 teaspoon each salt and pepper. Drizzle half the syrup mixture over vegetables. Turn chicken breasts over; brush with remaining mixture. Roast until chicken is done (165°) and vegetables are browned, 6 to 8 minutes.

Nutrition Facts (per serving)

430 Calories
18g Fat
28g Carbs
42g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 430
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3g 15%
Cholesterol 124mg 41%
Sodium 418mg 18%
Total Carbohydrate 28g 10%
Total Sugars 13g
Protein 42g
Vitamin C 55mg 277%
Calcium 99mg 8%
Iron 3mg 14%
Potassium 1167mg 25%
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