Easy Frittata Recipes For Any Meal

zucchini and feta frittata with parsley and arugula salad
Photo: Carson Downing

Easy, versatile frittatas make a healthy breakfast, lunch or dinner. Sometimes described as a quiche without a crust, frittatas have an egg filling you can customize with any blend of veggies, meats and cheeses. Here are some of our favorite frittatas combos, including ones with zucchini, potatoes and squash.

01 of 08

Zucchini and Feta Frittata with Parsley and Arugula Salad

zucchini and feta frittata with parsley and arugula salad
Carson Downing

This simple, fresh frittata recipe is ideal for a make-ahead brunch, though it can also be served as a healthy lunch or dinner. Serve it at room temperature so the salad on top won't wilt (and the cooking is complete before the guests come knocking).

02 of 08

Delicata Frittata

Delicata Frittata
Delicata Frittata. Carson Downing

Eat breakfast for dinner by nesting rings of delicata squash in a skillet full of eggs, dotted with goat cheese and thyme.

03 of 08

Chard and Sweet Potato Frittata

Chard and Sweet Potato Frittata

Breakfast, brunch or dinner— this colorful meat-free frittata is a 30-minute meal that tastes nutritiously delicious any time.

04 of 08

Potato-Thyme Frittata

Potato-Thyme Frittata

This flavorful frittata can be a simple brunch or weeknight supper dish; if you don't have fresh thyme, just substitute dried. The recipe comes from Urban Roots Farm in Springfield, Missouri.

05 of 08

Zucchini and Tomato Frittata

Zucchini and Tomato Frittata
Blaine Moats

Zucchini gets a flavor boost from mozzarella, cherry tomatoes and chopped walnuts in a colorful frittata.

06 of 08

Southwestern Black Bean and Andouille Frittata

Southwestern Black Bean and Andouille Frittata

For a healthier (though less zippy) version of this crowd-pleasing frittata, use smoked turkey sausage links instead of spicy andouille.

07 of 08

Smoked Salmon and Roasted Red Pepper Frittata

Smoked Salmon and Roasted Pepper Frittata

We love this eggy twist on lox and bagels, but if your family doesn't like salmon, you can substitute another cooked breakfast meat.

08 of 08

Asparagus-Zucchini Frittata

Asparagus-Zucchini Frittata
Asparagus-Zucchini Frittata.

Crisp-tender asparagus and zucchini bring color to this crowd-pleasing breakfast casserole. Each serving only has 84 calories and 2 grams of fat.

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