Seared Lake Trout with Summer Relish

Chef Adam Raupp of the Mission Table restaurant in Traverse City, Michigan, serves caught-that-morning lake trout with tangy corn relish and garlicky spinach vinaigrette. You can substitute rainbow trout, ocean trout, Arctic char, bluefish or striped bass in this recipe.

Seared Lake Trout with Summer Relish
. Photo: Carson Downing
Hands On Time:
1 hr
Total Time:
2 hrs
Servings:
4
Yield:
4 filets, 1 1/3 cup relish and 1/2 cup vinaigrette

Ingredients

GARLIC VINAIGRETTE

  • ½ cup fresh spinach

  • ¼ cup champagne vinegar

  • 2 teaspoons Dijon mustard

  • 2 teaspoons honey

  • 1 clove garlic

  • ¾ cup vegetable oil

  • ¼ cup olive oil

  • Salt

  • Black pepper

RELISH

  • 1 ½ cups finely chopped cippolini onions*

  • 1 cup fresh corn kernels (from 2 ears sweet corn)

  • ¼ cup sugar

  • ¼ cup cider vinegar

  • 1 teaspoon salt

  • 1 clove minced garlic

  • ¼ teaspoon ground coriander

  • ¼ teaspoon paprika

TROUT

  • 2 pounds fresh lake trout (pin boned and skinned)

  • Salt

  • Black pepper

  • ¼ cup vegetable oil

Directions

  1. For vinaigrette: Combine spinach, champagne vinegar, mustard, honey and garlic in a blender. Cover and blend on high until smooth. Reduce blender to medium speed and slowly add 3/4 cup vegetable oil, a few drops at first, slowly working to a steady, thin stream. Once incorporated, set speed to low and gradually add olive oil. Season with salt and pepper. Reserve 1/2 cup for use in recipe, refrigerating at least 1 hour before serving. Refrigerate remainder for another use, up to 1 week.

  2. For relish: In a medium saucepan, combine onions, corn, sugar, cider vinegar, 1 teaspoon salt, the garlic, coriander and paprika. Bring to a simmer over medium heat, stirring occasionally to prevent sticking. Reduce heat to medium-low; simmer, uncovered, to reduce liquid by three-fourths (about 10 minutes), stirring occasionally to prevent sticking. Cool to room temperature before serving.

  3. For trout: Cut fish into four 8-ounce portions; pat dry. Lightly season with salt and pepper. In a large skillet, heat 1/4 cup vegetable oil over medium-high heat until oil begins to shimmer. (Don't rush this; a very hot pan is critical to avoid sticking.) Working in batches, carefully place fish in hot oil, trying not to splash oil or overcrowd pan. Sear fish until golden brown, 2 to 4 minutes. Flip fish over and cook an additional 2 to 4 minutes.**

  4. To serve, place fish on four plates or a platter. Top with corn relish and drizzle with vinaigrette.

SHOPPING TIP

Cipollini onions are about the size of golf balls and usually have a flattened shape. They're sweeter than yellow onions and great for caramelizing. If you can't find cipollini, Vidalia or Walla Walla onions are good substitutes.

PREP TIP

Fish should easily come free of pan when turning. If it does not, let it cook a bit longer. Fish should flake with a fork when done, and minimum internal temperature should be 145°.

Nutrition Facts (per serving)

854 Calories
64g Fat
29g Carbs
40g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 854
% Daily Value *
Total Fat 64g 82%
Saturated Fat 9g 45%
Cholesterol 187mg 62%
Sodium 1049mg 46%
Total Carbohydrate 29g 11%
Total Sugars 21g
Protein 40g
Vitamin C 9mg 45%
Calcium 64mg 5%
Iron 1mg 7%
Potassium 1025mg 22%
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