Beet and Orange Salad with Walnuts

Honey and orange juice boost the natural sweetness of beets. We couldn't resist adding goat cheese, but the salad's equally good without.

Beet and Orange Salad With Walnuts
Photo: Brie Passano
Hands On Time:
20 mins
Total Time:
1 hr 20 mins
Servings:
6
Yield:
5 cups

Ingredients

  • 6 - 8 small to medium beets (1 1/4 to 1 1/2 pounds total)

  • 1 cup walnut halves

  • 3 navel oranges

  • 1 tablespoon red wine vinegar

  • 1 teaspoon honey

  • 1 teaspoon kosher salt

  • ½ teaspoon freshly ground black pepper

  • ¼ cup extra-virgin olive oil

  • 1 cup loosely packed fresh flat-leaf parsley, chopped

  • 2 ounces fresh goat cheese (optional)

Directions

  1. Preheat oven to 400°. Trim ends of beets. Divide beets between two 10-inch pieces of heavy foil. Drizzle each with 1 tablespoon water. Fold foil over beets; fold ends to seal. Place packets on a large baking sheet. Roast until beets are tender and easily pierced with a knife, 50 to 60 minutes. Carefully open packets to avoid the steam that escapes. When cool enough to handle, peel beets by rubbing them with a paper towel. Chop into cubes.

  2. Meanwhile, toast walnuts in a dry skillet over medium until fragrant, about 5 minutes. Let cool.

  3. Cut tops and bottoms off oranges. Cutting from top to bottom, use a small knife to cut off peel and pith from the sides. Working over a bowl to catch juice, cut between orange segments and membranes to release segments into the bowl. Squeeze the membranes over the bowl to extract any remaining juice.

  4. For dressing, carefully pour juice from the bowl with orange segments into a separate bowl. (You should have about 3 tablespoons juice.) Whisk in vinegar, honey, salt and pepper. While whisking, slowly pour in olive oil and continue whisking until emulsified.

  5. Just before serving, gently combine beets, oranges, walnuts and parsley in a shallow bowl or platter. Add dressing and toss to combine. If desired, crumble goat cheese over salad.

Nutrition Facts (per serving)

272 Calories
21g Fat
22g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 272
% Daily Value *
Total Fat 21g 27%
Saturated Fat 2g 10%
Sodium 468mg 20%
Total Carbohydrate 22g 8%
Total Sugars 15g
Protein 5g
Vitamin C 57mg 286%
Calcium 74mg 6%
Iron 2mg 11%
Potassium 575mg 12%
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