Food Chicken Sticky, Kicky Chicken Wings with Cilantro Yogurt 5.0 (1) The name says it all--serve these baked Cajun-spiced wings with plenty of napkins and a cold drink! By Midwest Living editors Midwest Living editors Midwest Living's experienced editors create best-in-class travel, lifestyle, food, home and garden content you won't find anywhere else. We're loudly, proudly Midwestern, and we're passionate about helping our audience explore and create through award-winning storytelling. Midwest Living's Editorial Guidelines Published on February 19, 2019 Print Share Hands On Time: 20 mins Total Time: 55 mins Servings: 6 Yield: 12 drumettes and wingettes and 3/4 cup yogurt dipping sauce Jump to Nutrition Facts Ingredients Nonstick cooking spray 2 pounds chicken wings, tips removed and divided at joint 1 tablespoon vegetable oil 2 teaspoons Cajun seasoning, divided ½ cup jalapeño jelly ½ lemon, zested and juiced (1 tsp. zest, 1 1/2 Tbsp. juice) 1 teaspoon orange zest ¼ teaspoon kosher salt 6 ounces plain lowfat yogurt (not Greek) ¼ cup chopped fresh cilantro Directions Preheat oven to 450°. Line a 15x10x1-inch baking pan with aluminum foil and coat with nonstick cooking spray. In a large bowl combine the wings, vegetable oil, and 1 teaspoon of the Cajun seasoning. Toss to coat. Arrange in an even layer on the prepared baking pan. Bake for 20 minutes. Meanwhile, in a large bowl stir together remaining 1 teaspoon Cajun seasoning, the jalapeño jelly, lemon zest and juice, orange zest and salt. Remove and reserve 1/4 cup of the jelly mixture. Add the partially baked wings to the remaining jelly mixture in the bowl and toss to coat. Return to the baking pan. Bake 15 to 20 minutes more or until mahogany colored, tender, and an instant read thermometer inserted in a wing portion registers at least 170°F. Place reserved 1/4 cup jelly mixture in a separate large bowl. Add cooked wings. Toss to coat. Stir together the yogurt and cilantro. Serve wings with the yogurt sauce. Print Nutrition Facts (per serving) 270 Calories 15g Fat 16g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 270 % Daily Value * Total Fat 15g 19% Saturated Fat 4g 20% Cholesterol 105mg 35% Sodium 237mg 10% Total Carbohydrate 16g 6% Total Sugars 14g Protein 18g Vitamin C 3mg 14% Calcium 63mg 5% Iron 0mg 2% Potassium 215mg 5%